From Ravenglass
this section undulates before gradually climbing from Beckermet to a summit
at Moor Row, followed by a descent
into Whitehaven.
A short stiff climb out of Parton, followed by a
gradual climb to a summit at Distington.After descending to Workington,
the route gently undulates along the coast and back roads to Silloth.

Leaving Silloth the route is almost
flat throughout - except for a couple of bumps which are called hills
in this part of Cumbria, until Burgh By Sands and Carlisle.
After Warwick Bridge the first climb is encountered, - with a roller coaster
ride until Lanercost.
At Banks the
first severe climb is encountered at 1:7 - then undulating again along Hadrian's Wall to Greenhead.
Then the
second severe climb out of Greenhead 1:5 & 1:7 to a summit before a welcome
fast descent down to Haltwhistle.
The Pennine watershed is crossed between Gilsland and Greenhead but this
is not the highest point of Hadrian's Cycleway.

After the descent
into the South Tyne valley at Haltwhistle, the route undulates to Bardon Mill where climbs steadily
up the north flank of the South Tyne valley to a summit at Smith's Shield
before a thrilling descent to Vindolanda, which must be paid for by a
very stiff climb up to the highest summit of Hadrian's Cycleway at Crindledykes
- 256 metres above sea level.
Then a long undulating descent following
the "Stanegate" to Newbrough, before a short stiff climb at Fourstones to
enter the North Tyne valley and the descent to Hexham.
The major climbs
are now left behind. A flat ride to Corbridge is followed by a moderate
climb then descent back into the River Tyne valley floor again.
Now
following the valley floor the route gently undulates with a very short
but stiff climb into Ovingham.
After crossing the river there is a gradual
descent - with a couple of humps - down the river into the Newcastle Quayside.
The cycleway then follows a railway path which briefly
falls & rises where bridges have been removed. At the Royal Quays
there is a descent and climb followed by a steep descent
onto the riverside.
After crossing the Tyne by ferry crossing there is a short 20m climb from the riverside cycleway up onto Lawe Top and the finish at Arbeia Roman Fort & Museum at South Shields